Is ANDY CAPP'S, CHEDDAR FRIES, CORN & POTATO SNACKS, ANDY CAPP'S, CHEDDAR FRIES, CORN & POTATO SNACKS Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, VEGETABLE OIL (PALM OIL AND/OR COTTONSEED OIL), DRIED POTATOES, WATER, CHEESE POWDER (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, CHEDDAR AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, CITRIC ACID, BUTTERMILK SOLIDS, MONOSODIUM GLUTAMATE, DISODIUM PHOSPHATE, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 5, FD&C YELLOW 6, AUTOLYZED YEAST EXTRACT, SPICE, ARTIFICIAL FLAVOR, LACTIC ACID), LESS THAN 2% OF: SALT, DEXTROSE, ONION POWDER, MONOSODIUM GLUTAMATE, SHORTENING POWDER (PARTIALLY HYDROGENATED SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES), DEFATTED SOY GRITS, HYDROLYZED SOY AND CORN PROTEIN, DRIED PARSLEY, CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), SPICE EXTRACTIVES INCLUDING PAPRIKA, DRIED CHIVES, FRESHNESS PRESERVED WITH SODIUM BISULFITE, TBHQ, BHA, BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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