Is ANDY CAPP'S, CHEDDAR FRIES CORN & POTATO SNACKS Low FODMAP?

Ingredients

DEGERMED YELLOW CORN MEAL, VEGETABLE SHORTENING (PALM, COTTONSEED AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL), DRIED POTATOES, SALT, DEXTROSE, WHEY POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, CHEDDAR AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEFATTED SOY PROTEIN, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT GLUTEN, CORN SYRUP SOLIDS, CITRIC ACID, MALTODEXTRIN, SPICES, DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, YELLOW 5, YELLOW 6, YELLOW 6 LAKE, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, EXTRACTIVES OF PAPRIKA, CHIVES, FRESHNESS PRESERVED WITH SODIUM BISULFITE, TBHQ, BHA, BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Stick