Is Angel Delight Chocolate Flavour Dessert Pot Low FODMAP?

Ingredients

Skimmed Milk, Sugar, Palm Oil, Modified Starch, Maltodextrin, Fat-reduced Cocoa Powder, Milk Proteins, Emulsifiers (Propylene Glycol Ester Of Fatty Acids, Lecithins), Gelling Agents (Carrageenan, Locust Bean Gum, Guar Gum), Natural Flavouring, Milk Calcium Complex, Whey Powder (Milk), Colour (Plain Caramel), Total Milk Content 79%

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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