Is Angel Delight Chocolate & Salted Caramel Flavour Low FODMAP?

Ingredients

Skimmed Milk, Water, Sugar, Modified Starch, Palm Oil, Maltodextrin, Fat Reduced Cocoa Powder, Butter Powder (Dried Butter (Milk), Glucose Syrup, Milk Proteins, Stabiliser (Triphosphates)), Skimmed Milk Powder, Milk Proteins, Palm Fat, Inulin, Dried Glucose Syrup, Buttermilk Powder, Emulsifiers (Propylene Glycol Esters of Fatty Acids, Lecithins), Milk Calcium Complex, Gelling Agents (Carrageenan, Locust Bean Gum, Guar Gum), Salt, Colour (Plain Caramel), Whey Powder (Milk), Thickener (Xanthan Gum), Natural Flavourings, Glucose

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Powder