Is ANGEL FOOD CAKE WITH STRAWBERRY ICING Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, CORN SYRUP, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONOGLYCERIDES, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), CANOLA OIL AND/OR SOYBEAN OIL, CORN STARCH, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OILS, SOY LECITHIN), CALCIUM SULFATE, SOYBEAN OIL, ORANGE PULP, CALCIUM CARBONATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE, BAKING SODA, FUMARIC ACID, PROPYLENE GLYCOL, STRAWBERRIES, SODIUM PROPIONATE PRESERVATIVE, PARTIALLY HYDROGENATED COTTONSEED OIL AND/OR PARTIALLY HYDROGENATED CANOLA OIL, SODIUM ALUMINUM SULFATE, FOOD STARCH-MODIFIED, DEXTROSE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE PRESERVATIVE, AGAR-AGAR, MALTODEXTRIN, LOCUST BEAN GUM, SODIUM LAURYL SULFATE, SODIUM HEXAMETAPHOSPHATE, CARAMEL COLOR WITH SULFITES, ETHYL ALCOHOL, CITRIC ACID PRESERVATIVE, TBHQ PRESERVATIVE, ARTIFICIAL COLOR (RED 40).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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