Is ANIMAL CRACKERS Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Animal crackers are a popular snack enjoyed by both adults and children. They are authentic crackers and not cookies. These crackers have 0 grams of trans-fat and 0 milligrams of cholesterol, making them a healthier choice. People often enjoy animal crackers with milk, and they are known to be a delightful treat. The exact features of animal crackers are not specified in the list of facts. It is unclear how many crackers make up 100 calories.

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Why it's a maybe for low FODMAP

natural flavor
organic wheat flour

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC CANE INVERT SYRUP, ORGANIC DEGERMED CORN FLOUR, ORGANIC SUNFLOWER OIL, BAKING SODA, ORGANIC VANILLA EXTRACT, SALT, SOY LECITHIN, CREAM OF TARTAR, NATURAL FLAVOR, ORGANIC SPICE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.