Is Animal Crackers Low FODMAP?
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Ingredients
MHEAT FLOUR, WHOLE GRAIN WHEAT FU MGREDIENTS: FARINE DE BLE, FARINE DE BLEA GRA SUGAR MEGETABLE OIL, INULIN (CHICORY ROOT). GLUCE OW IN SATURATED FAT/FAIBLE TEMP EN GRAS SATURES - FREE OF TRANS FAT/SANS GRAS TRA CHOLESTEROL FREE/SANS CHOLESTE INGREDIENTS MHEAT FLOUR, WHOLE GRAIN WHEAT SUGAR MEGETABLE OIL, INULIN (CHICORY ROOTGU SYRUP WHEAT OR CORN STARCH, SALT, BAKING S CONTAINS: WHEAT, SOY. ETERS SUCRE, HUILE VEGETALE, INULINE BACE CHICOREE SIRDP DE GUUCOSE, AMIDON DE BLEE SEL BICARBONATE DE SODIUM, HYDROGENICARBONT PAMMONIUM LECITHINE DE SOJA, AROMENTURE CONTIENT: BLE, 5OJA. BEST BEFORE/MEILLEUR AVANT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.