Is Anisette Cookies, 14 oz Low FODMAP?
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Ingredients
flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, eggs, confectionary sugar (sugar, corn starch), shortening (palm oil, soybean oil), baking powder, baking soda, sour cream (cultured milk, cream, nonfat milk solids, modified food starch, guar gum, carrageenan, locust bean gum), anise flavoring, white nonpareils (sucrose, corn starch, confectionary glaze, carnauba wax), carnival mix sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, colored with tumeric, annatto & vegetable juices, confectionary glaze, carnauba wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.