Is Annabel Karmel Creamy Chicken Pie with a Veggie Sauce 1+ Years 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • semi-skimmed milk
  • onion
  • leek
  • dried vegetables
  • wheat flour
  • peas
  • +2 more

semi-skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+4 more in the app

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Ingredients

Cooked Potato, Potato, Water, Cooked Carrot, Carrot, Cooked Chicken, Chicken, Salt, Mature Cheddar Cheese (Milk), Onion, Cream (Milk), Leeks, Modified Maize Starch, Semi-skimmed Milk, Peas, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Rapeseed Oil, Vegetable Bouillon (Salt, Dried Glucose Syrup, Potato Starch, Dried Vegetables (Onion, Carrot, Leek), Yeast Extract (Yeast Extract, Salt), Sugar, Sunflower Oil, Turmeric, Parsley, Black Pepper), Lemon Juice, Parsley, Thyme, Oregano, Ground White Pepper

Check Annabel Karmel Creamy Chicken Pie with a Veggie Sauce 1+ Years 200g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Annabel Karmel Creamy Chicken Pie with a Veggie Sauce 1+ Years 200g is available at 1 retailer

Iceland

About this product

Poultry · Pouch

Flavor
SavoryButteryUmami
Texture
CreamySoft
Commonly used for
LunchMeal PrepOn The Go