No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Annabel Karmel Frozen Meal Vege Pasta Bake Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Vegetable Sauce (72%) (Tomatoes (21%) (Acidity Regulator (330), Firming Agent (509)), Vegetables (Onion, Carrot (3%), Red Capsicum (1%)), Water, Tomato Paste, Sundried Tomatoes, Parmesan Cheese (3%) (Milk), Apple Juice Concentrate, Cornflour, Garlic, Herbs), Cooked Pasta (26%) (Wheat Semolina, Water), Topping (2%) (Cheddar Cheese (1%) (Milk), Parmesan Cheese (0.7%) (Milk), Mozzarella Cheese (0.3%) (Milk))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeNo

None

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Where to buy

Annabel Karmel Frozen Meal Vege Pasta Bake is available at 1 retailer

Woolworths

About this product

Pasta · Frozen

Flavor
SavoryRichGarlickySalty
Texture
CreamyChunky
Commonly used for
LunchMeal Prep
Low FODMAP? Annabel Karmel Frozen Meal Vege Pasta Bake | Spoonful