Is Anna's, Delicate Swedish Cookies, Chocolate Mint Thins Low FODMAP?
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Ingredients
Wheat flour, sugar, vegetable oils (palm, canola, coconut), invert sugar syrup, cocoa powder, chocolate chips (sugar, cocoa powder, cocoa butter, soy lecithin, flavor), sodium bicarbonate (leavening), salt, natural peppermint flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.