Is Annas Thins Almond Cinnamon - 5.25 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thin, crisp wafers deliver a delicate snap with warm spiced and subtly nutty flavor notes; texture is light and brittle. Commonly eaten as a snack, paired with coffee or tea, or crumbled over desserts. Reviewers often note consistent crunch, pleasing flavor balance, and fragile edges that can break in handling.

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Why it's a maybe for low FODMAP

almonds
wheat flour

almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Wheat Flour, Vegetable Margarine (Palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Vegetable Monoglycerides, Citric Acid, Flavor), Sugar, Invert Sugar Syrup, Almonds, Leavening (Sodium Bicarbonate), Cinnamon, Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.