Is Annie Chun's Gourmet Asian Sauces Gluten Free Thai Peanut, 9.2 OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, nutty sauce offering a smooth, creamy mouthfeel and a medium-thick viscosity. Often used as a dip, noodle sauce, salad dressing base, stir‑fry finish, or marinade, reviewers commonly cite bold flavor, consistent creaminess, and versatility, while some note a pronounced sweetness or strong seasoning balance and easy integration into dishes.

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Why it's a maybe for low FODMAP

natural flavor
dehydrated red pepper

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Peanut Butter, Salted Sake (Water, Rice, Koji, Salt), Dehydrsted Cane Syrup, Tamari (Water, Soybeans, Salt, Vinegar), Water, Sesame Oil, Rice Vinegar, Sesame Seeds, Lactic Acid, Ginger Puree (Ginger, Citric Acid), Coriander Powder, Dehydrated Red Pepper, Lemon Juice Concentrate, Xanthan Gum, Natural Flavor, Ascorbic Acid (Vitamin C), Contains Soy And Peanuts Contains Soy And Peanuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.