Is Annie Chun's Shoyu Ramen Soup Bowl Low FODMAP?

Ingredients

Ramen Noodles: Water, Wheat Flour, Less Than 2% Of Salt, Lactic Acid. Soup Base: Water, Maltodextrin, Soy Sauce (water, Soybeans, Wheat, Salt), Vegetable Soup Base (vegetable [carrot, Celery, Onion], Salt, Sugar, Tapioca Maltodextrin, Yeast Extract, Onion Powder, Corn Starch, Garlic Powder, Turmeric, Flavor), Sugar, Sesame Oil, Salt, Granulated Soy Sauce (soy Sauce [soybeans, Wheat, Salt], Maltodextrin, Salt), Canola Oil, Flavor, Less Than 2% Of Yeast Extract, Onion Powder, Spices, Granulated Garlic, Xanthan Gum, Rosemary Extract (sunflower Oil, Rosemary Extract). Topping: Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Corn, Potassium Carbonate, Glucose. Contains Soy, Wheat, Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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