Is Annie Chun's Shoyu Ramen Low FODMAP?

Ingredients

Ramen Noodles: Water, Wheat Flour, Contains 2% Or Less Of Salt, Lactic Acid (for Freshness). Soup Base: Water, Soy Sauce (water, Soybeans, Wheat, Salt), Chicken Base (chicken Meat With Natural Juices, Salt, Sugar, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavor, Spice Extractive), Sugar, Granulated Soy Sauce (soy Sauce (soybeans, Wheat, Salt), Salt), Salt, Sesame Oil, Maltodextrin, Contains 2% Or Less Of Canola Oil, Disodium Inosinate And Disodium Guanylate, Monosodium Glutamate, Onion Powder, Spices, Granulated Garlic, Xanthan Gum, Rosemary Extract (for Freshness). Toppings: Freeze Dried Tofu (soybeans, Gluconolactone), Dehydrated Green Onion, Dehydrated Shiitake Mushroom, Potassium Carbonate, Dehydrated Seaweed, Dehydrated Chili Pepper, Glucose. Contains Wheat, Soy and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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