Is Annie’s Naturals Organic BBQ Sauce, Smokey Maple, 12 oz (Case of 12) Low FODMAP?

Ingredients

Water, Brown Rice Syrup, Tomato Paste, Apple Cider Vinegar, Molasses, Stone Ground Mustard (Apple Cider Vinegar, Water, Mustard Seed, Salt, Clove), Maple Syrup, Expeller Pressed Vegetable Oil Canola, Soy, Sunflower, Cornstarch, Salt, Tamari Soy Sauce Water, Soybeans, Alcohol, Natural Smoke Flavor, Natural Maple Flavor, Cane Sugar, Chili Pepper, Celery Seed, Black Pepper, Xanthan Gum, Garlic, Allspice, Clove, Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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