Is Annies Homegrown Cereal Organic Cocoa Bunnies - 10 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Best Ingredients: Whole Grain Oats (Organic Ingredients), Whole Grain Corn Meal (Organic Ingredients), Cane Sugar (Organic Ingredients), White Rice Flour (Organic Ingredients), Cocoa Powder (Organic Ingredients) (Fair Trade Certified by Fair Trade USA), Tapioca Syrup (Organic Ingredients), Invert Cane Syrup (Organic Ingredients), Expeller-Pressed Sunflower Oil (Organic Ingredients), Sea Salt, Calcium Phosphate, Baking Soda, Natural Flavor (Organic Ingredients), Mixed Tocopherols (Vitamin E) Added to Protect Flavor.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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