Is ANNIES HOMEGROWN | Cookie-Cocoa&Vanilla/Gluten Free 6.75 Oz [2 Pack] Low FODMAP?
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Why it's not low FODMAP
- soy flour
- natural chocolate
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Best Cane Sugar, Rice Flour, Yellow Corn Flour, Palm Oil, Brown Rice Flour, Corn Starch, Soy Flour, Organic Tapioca Starch, Organic Tapioca Syrup, Cocoa, Natural Chocolate And Vanilla Flavors, Salt, Baking Soda, Soy Lecithin, Xanthan Gum, Grown And Processed Without Gmos
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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ANNIES HOMEGROWN | Cookie-Cocoa&Vanilla/Gluten Free 6.75 Oz [2 Pack] is available at 1 retailer
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