Is Annie's Homegrown Extra Cheddar Cheesy Smiles Low FODMAP?
Description
Boxed macaroni shaped like smiling faces delivers a pronounced cheddar flavor and creamy, smooth cheese coating over soft, tender pasta. Commonly used as a quick weeknight entrée, kids’ lunch option, or side dish. Reviewers note convenience and kid appeal, while some mention occasional uneven sauce texture or overly sharp taste.
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Why it's a maybe for low FODMAP
- cultured organic whey
- organic whey
cultured organic whey
Dietitian noteWhey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.
Note by Vanessa Vargas, RDN, LDN
Use instead
- hemp protein
- egg protein
- sacha inchi protein
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Description
Boxed macaroni shaped like smiling faces delivers a pronounced cheddar flavor and creamy, smooth cheese coating over soft, tender pasta. Commonly used as a quick weeknight entrée, kids’ lunch option, or side dish. Reviewers note convenience and kid appeal, while some mention occasional uneven sauce texture or overly sharp taste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Expeller-pressed Sunflower Oil, Whole Grain Organic Yellow Corn Meal, Organic Yellow Corn Meal, Organic Cheddar Cheese (salt, Organic Cultured Pasteurized Milk, Non-animal Enzymes), Organic Whey, Organic Butter (salt, Organic Sweet Cream), Salt, Cultured Organic Whey, Organic Vinegar, Organic Annetto (for Color). Contains Milk Ingredients
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker