This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annies Homegrown Macaroni & Cheese Organic Shells & White Cheddar Box - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, tangy cheese flavor coats tender pasta shells in a smooth, creamy sauce, offering comforting texture. Many families prepare it as a quick weeknight meal, kids’ lunch, or simple side; users also stir in add-ins. Reviews often note ease of preparation and kid-friendly taste, with occasional comments on sauce consistency.

Ingredients

Organic Wheat Shell Pasta, Organic Valley (r), Organic Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Organic Whey, Salt, Sodium Phosphate, Contains: Milk And Wheat , Made On Shared Equipment That Also Processes Egg And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Annies Homegrown Macaroni & Cheese Organic Shells & White Cheddar Box - 6 Oz | Spoonful