Is Annie's Homegrown Organic Bunny Fruit Snacks Variety Pack -- 12 Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Homegrown Organic Bunny Fruit Snacks variety pack offers delicious and healthy-ish fruit snacks in a fun bunny-shaped gummy form. Made with organic ingredients and real fruit juice, these snacks are free from artificial flavors, synthetic colors, and high fructose corn syrup. Reviewers praise the taste and consider them a great treat for kids. However, they mention that these snacks are on the expensive side. Perfect for on-the-go snacking, Annie's Homegrown Organic Bunny Fruit Snacks are a nourishing option for families seeking convenient, organic snacks across their wide range of product categories.

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Why it's not low FODMAP

organic pear juice concentrate
organic natural flavor

organic pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Berry Patch Best Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Organic Natural Flavor, Ascorbic Acid (Vitamin C), Organic Sunflower Oil Organic Color (Organic Black Carrot, Organic Black Currant Extracts), Organic Carnauba Wax. Summer Strawberry Best Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Ascorbic Acid (Vitamin C), Organic Natural Flavor, Organic Sunflower Oil Organic Color (Organic Black Carrot, Organic Black Currant Extracts), Organic Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.