Is Annie's Homegrown Organic Cheddar Squares Baked Snack Crackers Low FODMAP?
Description
Cheddar-flavored baked squares offer a crunchy, airy texture and pronounced cheese taste; commonly eaten as a casual snack, lunchbox addition, or dip accompaniment. Reviewers note consistent crispness and kid appeal, while some report occasional broken pieces in the bag or a strong cheese profile; packaging and convenience are frequently praised.
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Why it's not low FODMAP
- organic onion powder
- wheat
- organic whole wheat flour
- organic celery seed powder
- organic wheat flour
organic onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Cheddar-flavored baked squares offer a crunchy, airy texture and pronounced cheese taste; commonly eaten as a casual snack, lunchbox addition, or dip accompaniment. Reviewers note consistent crispness and kid appeal, while some report occasional broken pieces in the bag or a strong cheese profile; packaging and convenience are frequently praised.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Organic Expeller-pressed Sunflower Oil, Organic Whole Wheat Flour, Salt, Organic Cheddar Cheese (Pasteurized Organic Milk, Bacterial Cultures, Salt, Non-animal Microbial Enzymes), Organic Yeast, Organic Skim Milk, Organic Paprika, Organic Celery Seed Powder, Organic Onion Powder, Organic Annatto (For Colour), Tocopherols (To Protect Flavour), Enzymes, Contains: Wheat And Milk May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Annie's Homegrown Organic Cheddar Squares Baked Snack Crackers is available at 9 retailers
About this product
Cracker · Cracker