Is Annie's Hometown Birthday Cake Organic Bunny Grahams Baked Graham Snacks, Birthday Cake Low FODMAP?

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC CORN FLOUR, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC RICE FLOUR, ORGANIC INVERT CANE SYRUP, CALCIUM CARBONATE, ORGANIC POTATO STARCH, BAKING SODA, SEA SALT, COLOR (BLUEBERRY JUICE, RED RADISH JUICE, RED CABBAGE JUICE, CARROT JUICE, ORGANIC TURMERIC, ORGANIC ANNATTO), NATURAL FLAVOR, CITRIC ACID, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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