Is Annie's Homegrown Organic Honey Grahams Graham Crackers -- 14.4 oz Low FODMAP?
Description
Crisp, mildly sweet graham crackers with a toasted, caramel-like flavor and fine, sandy texture. Commonly eaten straight from the box, paired with beverages, used to make s'mores, or crushed as a dessert crust and topping. Reviewers note consistent crunch, convenient portion size, and appeal for kids and snacks and families.
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Description
Crisp, mildly sweet graham crackers with a toasted, caramel-like flavor and fine, sandy texture. Commonly eaten straight from the box, paired with beverages, used to make s'mores, or crushed as a dessert crust and topping. Reviewers note consistent crunch, convenient portion size, and appeal for kids and snacks and families.
Ingredients
Organic Whole Wheat Flour (Graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Sea Salt, Organic Brown Sugar, Organic Dried Molasses, Natural Flavor, Mixed Tocopherols (Vitamin E), To Protect Flavor, Organic Rosemary Extract, Contains Wheat, May Contain Milk, Soy , Contains Wheat, May Contain Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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