This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Annie's Homegrown Organic Honey Grahams Graham Crackers -- 14.4 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, mildly sweet graham crackers with a toasted, caramel-like flavor and fine, sandy texture. Commonly eaten straight from the box, paired with beverages, used to make s'mores, or crushed as a dessert crust and topping. Reviewers note consistent crunch, convenient portion size, and appeal for kids and snacks and families.

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Ingredients

Organic Whole Wheat Flour (Graham Flour), Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Honey, Leavening (Baking Soda, Ammonium Bicarbonate, Cream Of Tartar), Organic Molasses, Sea Salt, Organic Brown Sugar, Organic Dried Molasses, Natural Flavor, Mixed Tocopherols (Vitamin E), To Protect Flavor, Organic Rosemary Extract, Contains Wheat, May Contain Milk, Soy , Contains Wheat, May Contain Milk, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Annie's Homegrown Organic Honey Grahams Graham Crackers -- 14.4 oz is available at 14 retailers

Whole FoodsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetGiant EagleUnited SupermarketsPick 'n SaveFry'sThrive MarketAmazon

About this product

Cracker · Cracker

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? Annie's Homegrown Organic Honey Grahams Graham Crackers -- 14.4 oz | Spoonful