Is Annie’s Naturals Organic Ketchup, 24 oz (Case of 12) Low FODMAP?

Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.

Description

Tangy, moderately sweet classic flavor with a smooth, thick yet pourable texture commonly used on fries, burgers, hot dogs, and as a dipping sauce or cooking ingredient. Customer reviews often note a more natural, less sugary taste than mainstream ketchups and consistent packaging and quality across cases and reliable availability.

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Description

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Ingredients

Best Tomato Paste (Organic), Water, Cane Sugar (Organic), Distilled White Vinegar (Organic), Sea Salt, Dried Onion (Organic), Allspice (Organic), Clove (Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.