Is Annie's Organic Berry Patch Bunny Fruit Snacks 12 - .8 oz Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Annie's Organic Berry Patch Bunny Fruit Snacks are vegan, gluten-free, and made with organic ingredients, including certified organic fruit juice. These fruit snacks are not intended to replace fruit and vegetables in the diet. Annie's offers a variety of family-friendly products across more than 20 categories. People describe these fruit snacks as delicious, good for kids, and a healthy choice. However, some consider them to be on the expensive side. The product comes in a 12-pack of 8 oz pouches.

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Why it's not low FODMAP

organic pear juice concentrate
organic natural flavor

organic pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Organic Tapioca Syrup, Organic Cane Sugar, Organic Tapioca Syrup Solids, Organic Pear Juice Concentrate, Water, Pectin, Citric Acid, Sodium Citrate, Organic Natural Flavor, Ascorbic Acid (Vitamin C), Organic Sunflower Oil, Organic Color (Organic Black Carrot, Organic Black Currant Extracts), Organic Carnauba Wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.