Is Annie's Organic Bunny Fruit Flavoured Snacks Berry Patch Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Berry flavored, soft, chewy fruit shaped snacks deliver mixed berry notes and a slightly gummy texture; consumers commonly use them for school lunches, snacks, and party treats. Reviewers frequently note child approval and convenient portioning, while some mention variable texture, stickiness in heat, and higher price compared with alternatives occasionally.

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Why it's not low FODMAP

organic pear juice concentrate
organic natural flavor

organic pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Sugars (organic rice syrup, organic cane sugar, organic tapioca syrup solids, organic pear juice concentrate), Water, Pectin, Citric acid, Sodium citrate, Ascorbic acid, Organic natural flavor, Organic sunflower oil, Organic black carrot and black currant extracts (color), Organic carnauba wax.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.