Is Annie's Organic Graham Sandwiches S'mores Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soy
organic natural flavour
wheat
organic semisweet chocolate chips
+4 more

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Potassium, Calcium, Iron, Sugars (organic icing sugar, organic cane sugar, organic invert syrup, organic honey), Organic enriched wheat flour, Organic palm oil, Organic whole wheat flour (graham flour), Organic cocoa powder, Organic corn flour, Organic semisweet chocolate chips (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), Organic natural flavour, Calcium carbonate, Organic canola oil, Sodium bicarbonate, Sea salt, Ammonium bicarbonate, Organic soy lecithin, Tocopherols to protect flavour. Contains: Wheat, Soy. May Contain: Egg, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.