Is Annie’s Vegan Broccoli Cheddar Shells Deluxe Mac N Cheese Alternative Low FODMAP?

Ingredients

ORGANIC PASTA (ORGANIC WHEAT FLOUR), WATER, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC RICE FLOUR, ORGANIC DRIED BROCCOLI, SALT, ORGANIC TAPIOCA STARCH, ORGANIC SUNFLOWER LECITHIN, ORGANIC NATURAL FLAVOR, INACTIVE DRIED YEAST, LACTIC ACID, ORGANIC GUAR GUM, ORGANIC ANNATTO EXTRACT (FOR COLOR), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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