Is Ans Performance Keto Pancake Mix Buttermilk Low FODMAP?
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Why it's a maybe for low FODMAP
- sodium bicarbonate natural flavour
- almond
- natural almond flour
sodium bicarbonate natural flavour
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Natural Almond Flour, Dried Whole Egg, Coconut Oil Powder (coconut Oil, Soluble Corn Fiber, Sodium Caseinate Sunflower Lecithin, Silicon Dioxide), Sodium Bicarbonate Natural Flavour, Stevia (leaf) Extract, Sea Salt. Contains Ingredients From Milk, Egg, And Almond. Made In A Facility That Also Processes Soy, Sesame, Peanuts, Tree Nuts, Fish/crustaceans/shellfish Oils And Wheat Products.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Breakfast Item · Powder