Is Anthens Phyllo Dough Low FODMAP?
Description
Thin, paperlike sheets create light, crisp, flaky layers and a subtle, neutral flavor. Commonly used for layered pastries, savory pies, turnovers, appetizers, and desserts, customers praise versatility and consistent baking results while noting the sheets require careful handling to avoid tearing during assembly, especially when layering multiple delicate sheets together.
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Description
Thin, paperlike sheets create light, crisp, flaky layers and a subtle, neutral flavor. Commonly used for layered pastries, savory pies, turnovers, appetizers, and desserts, customers praise versatility and consistent baking results while noting the sheets require careful handling to avoid tearing during assembly, especially when layering multiple delicate sheets together.
Ingredients
Enriched Wheat Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Corn Starch, Dextrose, Maltodextrin, Salt, Canola Oil, Preservatives (calcium propionate, sodium propionate, potassium sorbate). Contains wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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