Is Antioxia® Berry and Pomegranate Juice, Health Break Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • blackberry
  • pear
  • apple
  • fruit juice from concentrate
  • natural flavour
  • pomegranate
  • concentrated grape

blackberry

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Bright berry and pomegranate flavor combines tart and sweet notes with a predominantly smooth, slightly thin mouthfeel; consumers commonly drink it chilled, over ice, or use it as a mixer for cocktails and mocktails. Reviews often mention authentic fruit taste, convenient packaging, occasional sweetness complaints, and consistent, refreshing performance overall.

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Ingredients

Fruit Juice From Concentrate (Water, Concentrated Grape (Sulfites), Apple, Pear, Pomegranate, Blueberry, Cranberry, Lemon, Blackberry And Elderberry Juices), Natural Flavour, Vitamin C

Check Antioxia® Berry and Pomegranate Juice, Health Break against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Antioxia® Berry and Pomegranate Juice, Health Break is available at 8 retailers

MetroReal Canadian SuperstoreZehrsValuemartNo FrillsIndependent City MarketFortinosGrocery Gateway

About this product

Juice · Liquid

Flavor
Fruity
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSmoothie