Is ANTONINA'S ARTISAN BAKERY, MINI CUPCAKES, ZUCCHINI, ZUCCHINI Low FODMAP?
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Ingredients
CAKE: PINEAPPLE, CANE SUGAR, ZUCCHINI, WHITE RICE FLOUR, EGGS, CANOLA OIL, POTATO STARCH, SOY FLOUR, WHITE VINEGAR, BAKING SODA, CINNAMON, SALT, XANTHAN GUM, CLOVES. FROSTING: POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUM), UNSALTED BUTTER (CREAM), VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.