Is ANTONINA'S ARTISAN BAKERY, MINI MUFFINS, BLUBERRY, BLUBERRY Low FODMAP?
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Ingredients
SUGAR, MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, SUGAR, SALT), WHITE RICE FLOUR, RICOTTA CHEESE (MILK, WHEY, CREAM, SALT, CITRIC ACID, LOCUST BEAN GUM, XANTHAN GUM, GUAR GUM, ACETIC ACID), EGGS, BLUEBERRIES, POTATO STARCH, SOY FLOUR, LEMON JUICE, BAKING SODA, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVE), XANTHAN GUM, SALT, LEMON OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece