Is Antonina's Bakery Cinnamon Streusel Coffee Cake Low FODMAP?
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Ingredients
Cake: (gluten-free Flour Blend [white Rice Flour, Potato Starch, Brown Rice Flour, Tapioca Starch, Corn Starch, Enzymes], Cane Sugar, Non-gmo Canola Oil, Eggs With Citric Acid, Buttermilk [cultured Low-fat Milk, Nonfat Milk Solids, Salt], Sour Cream [cultured Pasteurized Grade A Milk, Cream, Enzymes], Cinnamon Chips [cane Sugar, Rice Flour, Cinnamon, Dextrose, Sunflower Oil, And Potato Starch], Brown Cane Sugar, Water, Vanilla Extract [water, Ethyl Alcohol, Vanilla Bean Extractives], Salt, Baking Soda, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Xanthan Gum, Cinnamon Extract [water, Ethyl Alcohol, Natural Flavors]). Streusel Topping: (brown Cane Sugar, Gluten-free Flour Blend [white Rice Flour, Potato Starch, Brown Rice Flour, Tapioca Starch, Corn Starch, Enzymes], Unsalted Butter [cream, Natural Flavors], Cinnamon).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.