Is Antonina's Very Vanilla Cake Vegetarian?
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Ingredients
Cane Sugar, Gluten-Free Flour Blend (White Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Starch, Non-GMO Corn Starch, Enzymes), Butter (Cream, Natural Flavor), Non-GMO Corn Starch, Eggs, Whole Eggs, Citric Acid to Retain Color, Non-GMO Canola Oil, Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Enzymes, Baking Soda, Xanthan Gum. Frosting: Powdered Sugar, Canola Oil, Corn Starch, Unsalted Butter (Cream, Natural Flavor), Water, Ethyl Alcohol, Vanilla Bean.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.