Is Aperitiv'o carpaccio aromatique de mopur et tofu Low FODMAP?

Ingredients

Cflrpflccio Rromrtiuue De Mopijr@ Correcteurs O'rcioite: Chlciijh, Sel, Olives Noires 25% (Olives &Quot,leccino&quot,, Sel, Huile Tournesol, Epices, Nrturels), Epices, Oe 1570 (Ebu, De Ble 3670, Ffirlne Pois Chiches, Levrin De Ble Fl Huile D'olive Extrb Vierge, De Sel, (Ebu, Soir, Sel), De Ble Coco Non Hydrogenee, (Dextrose, Exrpmr De Tournesol, Sel Mrrin, Epice5, Pectine De Pomme), En En Poudre, Bromes D'epices, Oignon Deshydrbte, Contient Dij --4 Lupin), Cereflles 12, Fbrine Oe Froment 45%, Ebu, Seh1-flnl 9,570 (Frrine Complete 25%, Semi-cotlplete 180/1 (Millet 6,50Z, Lin 670, Tournesol 5,5%), Frpinf Ienore 10%, F Brine Complet E De Seigle 8%, En Levrin D'epeflutre Complet), Huile (Tournesol, Cbrthbme), Sel, Levure, Extrbit (Dree, 11H15), Grrines 3,270 (Grbines De Sesbhe Oe Tournesol, Gprines Lin, Courge)), Type 12570 (Huile De Tournesol, Vinrigre, Proteines Riz, De Trpiocr, Frrine Leguhes (Pois), Sucre, Jus Oe Citron, Sel, Concentre Oe Chrotte Et Jus), Oenoybijtees Egouttees 5% (Olives Vertes Sel, Correcteurs Ohcidite: Rcioe Citrique, Rcioe Peut Contenir Oes Noyrux), Valeurs Moyennes Pour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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