Is Apple Banana Blueberry Yogurt & Oats Fruit Pouch Low FODMAP?

Ingredients

APPLES, BANANA PUREE, WHOLE MILK, YOGURT (PASTEURIZED WHOLE MILK, NONFAT DRIED MILK POWDER, CULTURES [HEAT TREATED AFTER CULTURING]), BLUEBERRY PUREE, OAT FLOUR, LEMON JUICE CONCENTRATE, BAKER'S YEAST BETA GLUCAN (WELLMUNE®), ASCORBIC ACID (TO MAINTAIN COLOR)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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