Is APPLE BOURBON BBQ SAUCE Low FODMAP?
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Ingredients
GLUCOSE / FRUCTOSE, SUGAR, WATER, TOMATO PASTE, WHITE VINEGAR, CIDER VINEGAR, BLACKSTRAP MOLASSES, APPLE JUICE CONCENTRATE, PEAR PUREE, MODIFIED CORN STARCH, SALT, CANOLA OIL, PINEAPPLE JUICE CONCENTRATE, DEHYDRATED APPLE, CANDIED GINGER PULP (GINGER, SUGAR) SPICES, CARAMEL COLOR, DEHYDRATED ONION & GARLIC, DEHYDRATED RED & GREEN BELL PEPPERS, POTASSIUM SORBATE, FLAVOUR, CITRIC ACID, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.