Is APPLE CARAMEL CRUNCH CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apples
nonfat milk
molasses
natural flavor
palm soy shortening
malted barley flour
+2 more

apples

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM SOY SHORTENING (PALM OIL, SOYBEAN OIL), EGGS, SOYBEAN OIL, CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, BUTTER (CREAM, SALT), NATURAL FLAVOR, CARRAGEENAN, SALT, PECTIN, DISODIUM PHOSPHATE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR), BROWN SUGAR (SUGAR, MOLASSES), APPLES, FOOD STARCH MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CINNAMON, SOY FLOUR, VITAL WHEAT GLUTEN, FLAXSEED MEAL, WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, ALCOHOL, SODIUM STEAROYL LACTYLATE, LOCUST BEAN GUM, SULFUR DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.