Is APPLE, CARROT & HEMP SEED FRUIT BAR, APPLE, CARROT & HEMP SEED Low FODMAP?

Ingredients

DRIED APPLE, RAISINS, OLIGOFRUCTOSE, ROLLED WHOLEGRAIN OATS, CORN FLAKES (CORN, BARLEY MALT EXTRACT), CARROT JUICE CONCENTRATE, CARROT POWDER, HEMP SEED, WHEAT GLUTEN, CHICORY ROOT FIBER, CONTAINS 2% OR LESS: APPLE JUICE CONCENTRATE, CITRIC FIBER, PALM OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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