Is APPLE CIDER VINEGAR UNSWEETENED PURE AVOCADO OIL DRESSING & MARINADE, APPLE CIDER VINEGAR, UNSWEETENED Low FODMAP?
Description
Apple cider vinegar unsweetened pure avocado oil dressing marinade is a tangy and multifaceted dressing made with organic apple cider vinegar, mustard, onion, sea salt, and a variety of spices and herbs. It is 100% avocado oil based and never diluted, making it a healthy choice for those following a low-carb or Keto diet. The dressing is non-GMO, kosher, gluten-free, and naturally refined, ensuring it meets various dietary preferences. With no added sugar, it is a nutrient-packed superfood, harnessing the natural benefits of avocados. While no specific information about consumer opinions is provided, the dressing's healthy attributes and flavorful ingredients make it an appealing choice for individuals seeking a nutritious and delicious option for salads and marinades.
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Apple cider vinegar unsweetened pure avocado oil dressing marinade is a tangy and multifaceted dressing made with organic apple cider vinegar, mustard, onion, sea salt, and a variety of spices and herbs. It is 100% avocado oil based and never diluted, making it a healthy choice for those following a low-carb or Keto diet. The dressing is non-GMO, kosher, gluten-free, and naturally refined, ensuring it meets various dietary preferences. With no added sugar, it is a nutrient-packed superfood, harnessing the natural benefits of avocados. While no specific information about consumer opinions is provided, the dressing's healthy attributes and flavorful ingredients make it an appealing choice for individuals seeking a nutritious and delicious option for salads and marinades.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Avocado Oil, Organic Apple Cider Vinegar, Organic Dijon Mustard (Water, Organic Mustard Seed, Organic Vinegar, Salt, Organic Turmeric, Organic Spices), Filtered Water, Garlic, Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Basil, Contains Mustard
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
APPLE CIDER VINEGAR UNSWEETENED PURE AVOCADO OIL DRESSING & MARINADE, APPLE CIDER VINEGAR, UNSWEETENED is available at 1 retailer
About this product
Dressing · Bottle, Liquid