Is APPLE CINNAMON FLAVOR RICE CRISPS, APPLE CINNAMON Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-tart apple and warm cinnamon notes deliver a familiar, lightly spiced flavor; airy, crisp rice clusters provide a delicate crunch. Shoppers report consistent taste and texture, using it as an on-the-go snack, cereal topper, or lunchbox addition. Reviews note occasional clumping but cite convenience, portability, and pleasant flavor balance overall.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

WHOLE GRAIN BROWN RICE FLOUR, SUGAR, DEGERMINATED MILLED CORN, CORN MALTODEXTRIN, NATURAL FLAVOR, SALT, CINNAMON, SUNFLOWER OIL, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, TOCOPHEROLS (PRESERVATIVE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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