Is Apple & Cinnamon Pancake Mix - 375g Low FODMAP?
Description
Sweet apple and warm cinnamon flavors come through in each bite, producing light, fluffy pancakes with slightly crisp edges. Commonly prepared for breakfast or weekend brunch, they reheat well and pair with syrup or fruit. Reviewers often note consistent mix performance, pleasant flavor balance, and easy, predictable cooking results overall.
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Description
Sweet apple and warm cinnamon flavors come through in each bite, producing light, fluffy pancakes with slightly crisp edges. Commonly prepared for breakfast or weekend brunch, they reheat well and pair with syrup or fruit. Reviewers often note consistent mix performance, pleasant flavor balance, and easy, predictable cooking results overall.
Ingredients
Maize Starch, Fructose, Dried Apple (Sulphur Dioxide), Maize Flour, Raising Agents: Monocalcium Phosphate, Sodium Bicarbonate, Calcium Carbonate, Cinnamon, Potato Starch, Yellow Pea Flour, Tapioca Starch, Vegetable Gums (Stabilisers), : Guar Gum, Methylcellulose, Acidity Regulator: Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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