No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GROUND FLAXSEED, ROLLED OATS, HONEY, WATER, UNSULPHURED DRIED APPLES, RAISINS, EVAPORATED CANE JUICE, HIGH OLEIC EXPELLER PRESSED SAFFLOWER OIL, GROUND CINNAMON, NATURAL VANILLA EXTRACT, NATURAL APPLE FLAVOR, NUTMEG, SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON is available at 1 retailer

Amazon

About this product

Snack · Granule

Flavor
FruitySweetVanilla
Texture
ChewySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? APPLE CINNAMON SOFT & CHEWY FLAX SNACKING GRANOLA, APPLE CINNAMON | Spoonful