Is APPLE LATTICE PIE, APPLE Low FODMAP?

Ingredients

APPLES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), CARAMEL (CORN SYRUP, NONFAT MILK, SUGAR, BUTTER [CREAM, SALT], NATURAL FLAVOR, SALT, PECTIN, DISODIUM PHOSPHATE, POTASSIUM SORBATE [PRESERVATIVE], CARRAGEENAN), FOOD STARCH MODIFIED, SALT, DEXTROSE, CORN STARCH, FRUIT JUICE BLEND (PEAR JUICE CONCENTRATE, PINEAPPLE SYRUP, CLARIFIED PINEAPPLE, PEACH JUICE CONCENTRATE), CINNAMON, NONFAT MILK, SODIUM BENZOATE (PRESERVATIVE), VEGETABLE OIL, SOYBEAN OIL, VEGETABLE PROTEIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, MALTODEXTRIN, STARCH, GLYCERIN, GUM ACACIA, SUNFLOWER OIL, MEDIUM CHAIN TRIGLYCERIDES, BETA CAROTENE (COLOR), CITRIC ACID (PRESERVATIVE), ASCORBIC ACID (TO PREVENT BROWNING, TOCOPHEROLS (PRESERVATIVE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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