Is Apple Oat Muffin Mix Low FODMAP?

Ingredients

Light Brown Sugar, Palm Shortening, Enriched Malted Wheat Fiber (Wheat Flour, Malted Barley Fiber, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Flax Seeds, Rolled Oats, Nonfat Dry Milk, White, Baking Powder (Sodium Acid Pyrophospharte, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Natural Vanilla Flavor, Cinnamon, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Powder