Is Apple & Peach organic juice Low FODMAP?

Ingredients

Apple Juice From Peach Puree, Natural Flavour, Antioxidant (Ascorbicacid), Made In New Zealand, @2015 Pacific Pte Ltd, Prepared And Packed By Coca,coia Limited, The Oasis, Mtwellington, Auckland, Isatrade Mark Of Pacific Pte Ltd, Biogro Certification Ltd, Store In Well Use, Date Of Bottle, Information Cale Nz, Orau 1800 025123, Www,mostbeverages,co,nz

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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