No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is APPLE PIE CARAMEL APPLE WITH WHITE CHOCOLATE AND CINNAMON, APPLE PIE Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

APPLE, CARAMEL (CORN SYRUP, SUGAR, SWEET AND CONDENSED MILK (SKIM MILK, SUGAR), EVAPORATED MILK, (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), HYDROGENATED SOYBEAN OIL, SOY FLOUR, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVORS, CITRIC ACID), WHITE CHOCOLATE (SUGAR, VEGETABLE OIL, COCOA POWDER, NONFAT DRY MILK, WHOLE MILK SOLIDS, WHEY POWDER, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), GRAHAM CRACKER (ENRICHED FLOUR, HIGH FRUCTOSE CORN SYRUP, WHOLE WHEAT FLOUR, VEGETABLE OIL, BAKING SODA, SALT, HONEY) CINNAMON.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? APPLE PIE CARAMEL APPLE WITH WHITE CHOCOLATE AND CINNAMON, APPLE PIE | Spoonful