Is APPLE SOFT BAKED MINI TARTS, APPLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
apple powder
apple puree
whey
natural flavors
wheat flour
bleached wheat flour

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (PALM OIL), WATER, WHEAT FLOUR, CORN SYRUP, EGG WHITES, FOOD STARCH-MODIFIED (CORN, TAPIOCA), GLYCERIN, APPLE PUREE, BUTTER OIL, INVERT SUGAR, APPLE POWDER, DEXTROSE, APPLE JUICE CONCENTRATE, CELLULOSE GUM, VEGETABLE OIL (PALM, CANOLA), NATURAL FLAVORS, CINNAMON, SPICE, SODIUM CITRATE, WHEY, CITRIC ACID, SALT, WHEAT STARCH, BAKING SODA, GUAR GUM, SOY LECITHIN, CAROB BEAN GUM, PRESERVATIVES (POTASSIUM SORBATE, BENZOATE OF SODA).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.